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Taking advantage of sunlight has numerous benefits. Apart from improving indoor aesthetics and limiting electricity usage, natural lighting also works wonders for your health and overall well-being.
Also known as the “sunshine vitamin,” Vitamin D is an important nutrient that helps build strong bones and teeth, and boosts resistance against certain diseases. You don’t have to stand directly under the sun just to get a healthy dose of it. As long as your home has enough windows to let sunlight in, you can get all the vitamin D your body needs.
There have been medical studies that point to the correlation between natural lighting and sleep-wake cycles. A small study from a few years ago, for instance, reveals that office workers who receive more than enough natural light in the workplace experience better sleep patterns than those who work in windowless environments. If you are planning to turn a seldom-used room into a home office, make sure you work with a window contractor that can help you design it with daylighting in mind.
Blue light is present in both natural and artificial lighting. The one that comes from sunlight is the primary reason why most humans wake up during the day. Those that come from artificial sources like fluorescent and light-emitting diode (LED) lights and mobile gadgets, however, trick the body into thinking that it is still daytime. By harnessing natural lighting through windows, you get the kind of blue light that improves your circadian rhythm.
Increasing the level of natural lighting in your home is possible with the help of window replacement. As one of the leading window companies in the area, Renewal by Andersen® of San Francisco is ready to guide you in beautifying your home with high-quality windows. Call (866) 609-5033, or fill out our contact form to schedule a consultation. We serve homeowners in San Francisco and the surrounding communities.